Nkululeko Zane Dlamini, widely known as the King of Squats, is a celebrated fitness trainer from South Africa. He recently addressed the ongoing curiosity about his well-defined physique, particularly his glutes, which have sparked quite the conversation among Kenyans on social media.
A former professional footballer, Zane previously played for Jomo Cosmo Football Club in South Africa before retiring from football in 2013 to pursue a fitness career. Now, at 40, he’s renowned as an aerobics instructor whose intense squat routines have earned him the nickname King of Squats, with his signature glutes being a key focus for many.
Fitness Icon with a Unique Physique
Zane’s powerful rear has drawn admiration, particularly from women who view it as an ideal. His fitness classes have gained popularity for those seeking to shape up their lower bodies. However, not everyone is impressed. Some men feel uncomfortable with his physique, branding his butt ‘unconventional.’
Zane acknowledges that much of his internet fame stems from the size of his glutes, rather than his overall physique. He is aware of the online trolls and jokes about his appearance but remains unfazed. He explained the reason for his viral success:
“The reason I went viral is because of my body and specifically my butt. I think in Africa and some parts of Europe, it may have been the first time they saw a man with a toned, firm butt. But the truth is, I have always had a firm butt for many years, since my soccer days. It was never an issue until social media came along.”
– Nkululeko Zane Dlamini, Fitness Trainer
Setting the Record Straight: It’s All Natural
Since going viral, Zane has faced various misconceptions about how he achieved his distinct glutes. Many have speculated that his butt size results from the use of growth hormones or other artificial means. However, in an interview with Nation Lifestyle, Zane firmly rejected these rumors:
“It is all natural. My butt is the result of hard training and the intensity of my squats. Genetics have also played a part. I can’t help having a big butt; it’s my genes. Everyone in my family has one.”
– Nkululeko Zane Dlamini
He revealed that his physique is the product of years of intense training, with squats being a crucial part of his routine. Zane shared that his journey began during his football days and has continued through his dedication to consistent, rigorous workouts.
Consistency and Hard Work: The Secret Behind the Glutes
Zane emphasized that building such defined glutes didn’t happen overnight. It has taken him years of consistent training and a commitment to maintaining a protein-rich diet. He attributes his impressive rear to an unrelenting squat routine and strong genetics.
“Ever since I was a footballer, it has always been about consistent training. I do an unlimited number of squats a day and eat a lot of protein. Add that to genetics.”
– Nkululeko Zane Dlamini
Shutting Down the Haters
While some continue to ridicule his physique and even poke fun at the men who join his classes, Zane remains undeterred. He takes pride in his body and his work, noting that most people fail to notice the strength in his quads and other muscles.
“The insults don’t bother me. I know some people make fun of the men who come to my classes and say they want big butts too, but they are not looking at the men’s quads and how strong they are. They just focus on my butt.”
– Nkululeko Zane Dlamini
Zane’s story is a testament to the power of persistence and confidence. He embraces his unique physique and continues to inspire both men and women to push beyond societal norms in pursuit of their fitness goals. His glutes may have captured the attention of the internet, but his dedication to fitness is what truly sets him apart.